Hi everyone! Wow, can things change fast! In the space of a week people have fallen ill, businesses have closed, schools are out indefinitely, the stores are empty, and everyone is going stir-crazy. And since it’s been a while since my last post, I figured today was an opportune moment to make one. So, here are some tips on surviving the quarantine from this previously home schooled introvert 😉
Set a schedule.
While sleeping and watching Netflix all day may sound awesome at first, I promise you will be miserable if you keep it up too long. It’s ok to give yourself a dead day here and there, but even this bookworm needs more than reading for three weeks straight 😉 Make sure you are getting enough sleep, eat at regular intervals, and give yourself a list of goals for each day. If you don’t accomplish them all, that’s fine. Just give it your best shot.
If you can still get outside, DO IT! Seriously, fresh air and sunshine do wonders. If you can’t leave the house, be creative. Have a dance party. Go old school with an aerobics video. (My mom did these when I was a kid and I seriously thought it was a great game 😛 ) Awaken your inner child and play tag. Or stay low-key and walk laps around the house. No matter what you choose to do, make sure you are getting out of that chair several times a day.
Calm your mind.
With all the stress and panic flying around, you need time to decompress. Having a few productive goals for each day is great, but be sure to give yourself some downtime too. Put on soothing music. Color a picture. Read a book. Take a bath. Set aside some time to take a deep breath and just be.
Try a new hobby.
Is there something you’ve been wanting to learn, but never had the time for? Well, now’s the perfect time to start! Thanks to the magic of YouTube tutorials, I’ve taught myself many things over the years. Grab a pen and sketch the first thing that comes to mind. Try your hand at baking. The stores may be empty, but that baking isle hasn’t been touched. (I know, I’ve checked 😉 ) Or maybe martial arts is more your style. You can always beat up on a pillow, right? Whatever that hidden dream is, don’t put it off any longer.
Check in on friends & family.
This is the age of technology! Why let it go to waste? Your extroverts are slowly dying inside and your introverts would like to say hi now and then. And this is a particularly bad time for those suffering from depression or other mental illness. Let them know they’re not forgotten! Video chat with your friends. Offer to do a food run for your grandparents or an elderly neighbor. Play a board game with your family. Social distancing doesn’t mean we can’t still have community.
Ultimately, remember God is in control.
The one most important thing you can do right now is pray. Pray for the ill and at risk. Pray for those loosing their jobs, those without food or shelter. Pray for those in charge, that they will be given wisdom to make the right decisions. Pray for those working in the medical field, that they will stay safe and a cure will be found quickly. When you don’t know what to say, just pray. God already knows it all.
I know it feels like the world has gone mad and your life will never be the same, but hang in there. This has happened before and it will happen again, but I promise you it’s going to get better. If anyone needs prayer or encouragement, I’m only a comment away.